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Making Space in that Cluttered Head of Yours

Your mind is really a concept. After all, where does it exist? You cannot point it out in a chart. You may have learned about it in Anatomy and Physiology class…well, no, you didn’t, because the mind...

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So You Didn’t Exercise Today? What Stopped You?

Sometimes it is hard to know if you are ditching the workout for a good reason, or you are not working out because you are making an excuse. If your motivation to work out is low, you can come up with...

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Not Enough Time? Maybe You Just Think You Are Too Busy!

Often, stress arises when we feel we do not have enough time to do everything we’d like. The problem is not that things do not get done. The problem is attached to the things we tell ourselves.   Such...

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